IMPROVE STRENGTH WITH REFORMER PILATES IN GORDONVALE

Improve Strength & Posture

Are you searching for an exercise that strengthens, elongates and revitalises your body without the strain on your joints? Reformer Pilates at 360 Fitness Group is your answer. This innovative form of exercise utilises specialised reformer Pilates machines to maximise your fitness efforts, ensuring every move you make is impactful.

Combine reformer Pilates with weights training or another one of our group fitness classes for a well-rounded fitness routine that targets all aspects of your physical health. You can build strength, flexibility and endurance, ensuring a balanced workout. Sign up to our Gordonvale gym today—we're open 24/7!

Achieve Better Body Awareness & Control

Reformer Pilates primarily focuses on core strength, enhancing flexibility and improving posture. By using the reformer machine's resistance springs, it provides a full-body workout that tones and strengthens muscles without putting excessive strain on the joints. This low-impact exercise helps improve balance, coordination and body alignment, making it ideal for rehabilitation, injury prevention and overall fitness.

Reformer Pilates is also known for promoting better body awareness and control, which can enhance athletic performance and everyday movement. It's widely recommended because it caters to all fitness levels, offering a challenging yet adaptable workout for beginners and advanced practitioners alike. Get in touch to get started.